When: Date and time for this course to be determined by number of sign ups.

Where: Somers Community Center

Cost: $30

Learn what to do in case of burns, injuries and other accidents.

Upon completion of this course, you will receive your Red Cross Certification in Basic First Aid.

This course is taught by certified Red Cross Instructor.  Please call the Rec Office for more

information and to register for this course.

 

When:   Dates and times will be arranged with participants when enrollment numbers are met.

 

Where: Somers Fire Department / Somers Community Center

Cost: $35

 

This American Heart Association program will help you learn CPR and handling of choking emergencies

 that involve infants, children and adults.  Knowledge of CPR can mean the difference between life and death.

 Please register at the Rec Office for this course.

 

When: Date and time contingent upon number of sign ups.

Where: Somers Community Center

Cost: $3

All ages, all animals!  Would you know what to do if your pet was hit by a car, or was choking? 

This seminar will give you some basic do's and don'ts when dealing with emergencies that involve

your  pets. This seminar will be conducted by Dr. Wes Chapin of the Stafford Veterinary Center.

Please call the Rec Office for more information and to register for this course. 

 

When: Saturday,  June 7

10:00-11:30 AM

Where: Somers Senior Center

Cost: Free

 

Doctor of Audiology, Myles Kessler, will be present to conduct a free hearing screening. 

Although there is no fee registration is required by June 3. Call 763-8231

Are you willing to follow a 12 week program that is sure to make some major changes in your body?  Lose up to 20 lbs while gaining muscle through a combination of exercise and nutrition.  And still have one day off and eat all you want each week!  Bill Philips program has helped thousands change the way they look and feel and it is not hardcore or time consuming.  For more information on “Body for Life” call the Rec. Dept. at 763-8231.  There is no fee involved just information.

 

When: Feb 20th 7:00-8:30 PM

Where: Somers Recreation /Community Center

Cost: $3

 

Katherine Mashiak, owner of Kassandra......It’s about

Thyme.....Herbs Unlimited will discuss the do’s and don’t of how to use supplements to support our immune system.

 

When:   Date and time to be determined by number of signups.

Where: Somers Community Center

Cost:   $8 (includes reading & writing materials)

 

Instructor:  Ana Popielnicki

 

Through organizing and simplifying your life, you can prevent stress from taking over and taking control of your family and yourself.

 Through questionnaires, organizing tips and time management techniques, you can learn to take control of your life and have time for

 fun and relaxation.  Be healthier and happier by learning how to deal with and prevent stress!

Please call the Rec Office for more information and to register for this course.

When: January 22, 2004   7:00-8:30 PM

Where: Somers Community Center

Cost: $3

Instructor: Katherine Mashiak

 

Winter is not over yet… Learn how to use herbal supplements and teas to maintain

And restore your health during these cold, gloomy months.  Please pre-register with

the Recreation Office for this beneficial seminar.

 

When:   Thursday,   November 13  7 – 8:30.

 Where: Somers Community Center

Cost: $5

 

Learn how to enhance your holidays with herbal tradition.  Workshop conducted by

Katherine Maschiak of Kassandra  Herbs Unlimited.  Please contact the

Recreation Department to register for this program.

When:   Continuous, by appointment

Where: Gold’s Gym, Scitico Plaza Enfield

 

How nutritionally fit are you?  You antioxidant levels will tell you

How susceptible you are to disease, aging and cancer.  Do you know

What your antioxidant levels are?  You can have them tested at Gold’s Gym

for a small fee.  Please stop by the gym or call 763-1909 for an appointment.

You may also call the Recreation Office for further information.